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Dear , We Need to Talk : A Guilt-free Guide to Taming Your Tech Habits and Th…

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Language : English
Author : Kristy Goodwin
gtin13 : 9781922611543
Publisher : Major Street Publishing
Genre : Self-Help, Business & Economics
Topic : Personal Success, General
Book Title : Dear Digital, We Need to Talk : A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World
Number of Pages : 192 Pages
Item Length : 9.2 in
Item Weight : 11.1 Oz
Publication Year : 2023
Format : Uk-Trade Paper
Item Width : 6 in
Item Height : 0.5 in
ISBN : 9781922611543

Dear , We Need to Talk : A Guilt-free Guide to Taming Your Tech Habits and Thriving in a Distracted World, Paperback by Goodwin, Kristy, ISBN 1922611549, ISBN-13 9781922611543, Brand New, Free shipping in the US Suffering with toxic tech-habits? Zoom fatigue? dementia? Burnout? Many of us have adopted unhealthy and unsustainable habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental it’s no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear , We need to talk provides realistic, research-based ways to cultivate healthy and helpful habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, ly distracted book does not advocate for a #detox (in fact, it explores why detoxes don’ t work), nor does it propose that you ly amputate yourself. Instead, Dear , We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.

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